Buffalo Chickpea Wrap

To get the chickpeas nice and crispy, it's important to remove any excess water. Do this by placing the chickpeas on one side of a clean dish towel. Then fold the other side of the towel over the chickpeas. Gently press your hands on top of the towel to remove any liquid.

Next, place the chickpeas into a bowl. Add the buffalo sauce, salt and pepper. Gently combine until all the chickpeas are coated.

Place the coated chickpeas on a sheet pan lined with parchment paper. Bake at 400 degrees F for 25-30 minutes, flipping halfway through.

Once cooked, let the chickpeas cool on the sheet pan for 10 minutes.

While the chickpeas are cooling, mash a ripe avocado in a small bowl. Add the juice of ½ of a fresh lime and salt and pepper to taste. Combine until it's spreadable.

Now, it's time to assemble the wraps. Heat your tortillas in a pan over medium-high heat for 10-15 seconds per side. This will make the wrapping process easier.

Use half the amount of each ingredient for each wrap. Spread the mashed avocado mixture onto the wraps, then the chickpeas, chopped romaine lettuce, cilantro and a drizzle of the buffalo sauce. Fold each wrap, cut and enjoy! Watch THIS TikTok video as a helpful visual on how to fold and wrap.

If you'd like, you can brown the wraps. Place the wraps folded side down in a greased pan and cook over medium heat for 1-2 minutes until golden on both sides.